Fall Prevention Guide for Older Adults
Falls can be life-changing, but they don’t have to be part of getting older. If you or someone you care about lives in Havering, it’s important to know how to make your home safer and reduce the risk of falling. Whether you’re in Hornchurch, Upminster, Romford, or Rainham, these simple tips can help you stay steady on your feet and feel confident at home.
Easy Ways to Prevent Falls
Have a Chat with Your GP Your local GP can help you understand what might be increasing your risk of falling. Some medications can make you feel dizzy or unsteady, so it’s worth asking if there are safer alternatives. Regular check-ups can also spot issues like joint pain, balance problems, or vision and hearing changes that might affect your stability. Your doctor or physiotherapist may even recommend exercises to keep you stronger and steadier.
Make Your Home Safer A safe home is a happy home. Simple changes can make a big difference, like clearing clutter, securing rugs, and improving lighting. Use our Home Safety Checklist below to help you get started.
Use the Right Support If walking feels tricky, a walking stick or walker can make a world of difference. Speak to a healthcare professional to find the right support for you.
Stay Active Gentle activities like walking or yoga can keep your muscles strong and your balance sharp. Always check with your doctor before starting a new exercise routine. You’ll find ideas in the “Exercises to Improve Balance” section.
Check Your Eyes Get your eyes tested every year at a local optician in Havering. If you wear glasses, make sure your prescription is up to date. For outdoor walks, single-focus lenses might be better than bifocals or progressives.
Wear Proper Shoes Avoid slippers or loose shoes. Opt for sturdy, non-slip footwear with good support, it’s one of the easiest ways to prevent slips and trips.
Consider a having a Carer Sometimes a little extra help goes a long way. A professional Care Worker in Havering can assist with daily tasks, giving you peace of mind and reducing the risk of falls.
Book a Home Safety Check Certified Care offers free home care assessments in Hornchurch, Upminster, Romford, and Rainham. We’ll help you spot risks and suggest simple ways to make your home safer. Get in touch today to arrange yours.
Home Safety Checklist
Clear the Clutter
Tidy up walkways and living spaces.
Keep cords and wires away from paths.
Secure rugs with double-sided tape or non-slip backing.
Fix loose floorboards or carpets straight away.
Store everyday items where you can reach them easily.
Use a grabber tool for high shelves instead of a step stool.
Brighten Things Up
Add brighter bulbs to hallways, stairs, and rooms.
Keep a lamp by your bed for nighttime trips.
Install motion-sensor lights in key areas like bathrooms or bedrooms.
Add Support
Fit handrails on stairs and steps.
Install grab bars in the bathroom, including near the toilet and in the shower.
Use non-slip mats or stickers in the bath and shower.
A handheld showerhead and a shower chair can make bathing safer and easier.
Gentle Exercises to Build Balance
Staying active is one of the best ways to prevent falls. You don’t need to do anything intense, gentle exercises can make a big difference. Always talk to your doctor before starting something new.
Try These Simple Exercises:
Stand on One Leg
Hold onto a sturdy chair or counter for support.
Lift one foot slightly off the ground and balance on the other.
Hold for up to a minute, then switch legs.
Step Up Your Stairs
Use your stairs to build strength. Start with a few steps while holding the rail, then gradually take more as you gain confidence.
Take a Walk
A stroll around your neighbourhood in Havering is a great way to stay active. Walking builds strength, improves balance, and keeps you feeling connected to your community.
Practice a Balance Walk
Imagine a straight line on the ground.
Walk heel-to-toe along this line, one step at a time.
Stay close to a wall or railing for support.
Explore Tai Chi or Yoga
These gentle activities improve flexibility and balance. Look for classes near you in Hornchurch, Upminster, Romford, or Rainham—or try online sessions at home.
Your Safety, Your Independence
Falls don’t have to be a worry. By making small changes and staying active, you can feel secure and confident in your home. Need help? Certified Care is here for you. Whether it’s a home assessment or professional support, we’re proud to serve the Havering community. Contact us today to find out how we can help.
